Have you ever struggled to find the right words? Did you feel like your voice was trapped inside you, or that no one truly listens? Maybe your throat feels tight, or you constantly clear it as if trying to release something unsaid.
These are all signs your throat chakra—the energetic centre of communication, self-expression, and truth—may be blocked.
A balanced throat chakra allows you to speak your truth with clarity, confidence, and ease. But when it’s out of alignment, you may feel unheard, struggle with self-expression, or experience physical symptoms like throat tension and jaw tightness.
In this guide, we’ll explore the signs of a blocked throat chakra, why energy gets stuck here, and simple but powerful ways to clear it so your voice can flow freely again.
What Is the Throat Chakra?
The throat chakra (Vishuddha) is the fifth energy centre, located in the neck area. It governs:💙 Communication – speaking, listening, and expressing yourself authentically.
💙 Self-truth – knowing and honouring your own voice.
💙 Creativity – sharing your ideas and insights with the world.
💙 Energetic flow – clearing stuck emotions and suppressed thoughts.
When balanced, this chakra allows you to speak with confidence, express emotions freely, and trust your intuition.
But when blocked, energy stagnates—creating physical, emotional, and energetic symptoms that can leave you feeling disconnected from your voice.
Signs of a Blocked Throat Chakra
🔹 Physical Symptoms:
Sore throat, hoarseness, or frequent throat clearing.
Neck, jaw, or shoulder tension.
Thyroid imbalances.
Feeling like something is ‘stuck’ in your throat.
🔹 Emotional & Energetic Signs:
Fear of speaking up or expressing your needs.
Anxiety about how others perceive you.
Over-explaining or, conversely, withdrawing and staying silent.
Creative blockages—struggling to put thoughts into words.
🔹 Spiritual Signs:
Ignoring your intuition or second-guessing yourself.
Feeling unheard or invisible in conversations.
Struggling to set boundaries or say "no" with confidence.
Does any of this sound familiar? If so, it’s time to release that stuck energy and restore flow to your voice.
Common Causes of Throat Chakra Blockages
✨ Unspoken Emotions – Holding back tears, frustrations, or opinions to keep the peace.
✨ Fear of Judgment – Worrying about what others will think if you share your truth.
✨ Past Trauma – Childhood experiences of being told to “be quiet” or feeling dismissed.
✨ Energetic Stagnation – Not allowing yourself to express creativity.
Luckily, these blockages aren’t permanent—with the right tools and practices, you can reclaim your voice and express yourself freely again.
How to Clear a Blocked Throat Chakra
1. Reiki & Energy Healing
Reiki helps clear stagnant energy from the throat chakra, restoring flow and balance. If you struggle with self-expression, a Reiki session can help release stored emotions and realign your energy.
💙 Try Crystal Reiki for throat chakra healing (available in my £10 sessions this month!).
2. Sound Healing & Vocal Expression
Your throat chakra is activated by sound—so one of the best ways to clear it is to make noise!
🎶 Sing, hum, chant, or use mantras like “HAM” (the seed sound of the throat chakra).🔔 Try sound Reiki with tuning forks and koshi chimes, or even soft chanting.
Want to take it deeper? If all goes to plan I'll be introducing singing bowls into my practice soon—stay tuned!
3. Crystal Healing for the Throat Chakra
Anything crystal is always going to be my favourite. Crystals amplify healing energy and can be used to unblock and strengthen your voice. They can act super fast and it can be like ripping off a band-aid. Here are my top picks:
🔹 Blue Lace Agate – Soothing, helps with anxiety around speaking.
🔹 Lapis Lazuli – Strengthens self-expression and inner truth.
🔹 Aquamarine – Clears throat tension and encourages authenticity.
✨ How to use: Get a crystal healing treatment, wear them as a necklace, meditate with them, or place them on your throat while lying down.
4. Breathwork & Affirmations
Deep breathing helps open your throat and release tension.
💨 Try this: Inhale deeply, hold for 3 seconds, then sigh out audibly. Repeat 5 times.
Speak affirmations out loud for extra power:
💙 “I express myself freely and fearlessly.”
💙 “My voice is clear, strong, and powerful.”
5. Journaling & Expressive Writing
Writing frees the voice trapped inside you. Try these prompts:
“What truths have I been afraid to speak?”
“If I had no fear, what would I say?”
Let yourself write freely without censoring—this alone can release energy blockages!
Final Thoughts: Speak Your Truth & Find Your Flow
Clearing your throat chakra isn’t just about healing your voice—it’s about reclaiming your right to be heard.
If this resonates, let’s work together: I offer Crystal Reiki sessions for £10 this month to help you realign your energy.
Have you ever experienced a throat chakra blockage? Comment below—I’d love to hear about your experience!
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